What is meaningful self-care for your thriving? Join us for Soulful Self-Care: Balancing Indulgence and Heartfelt Compassion
Let’s delve into the essence of meaningful self-care, strike a balance, and learn the distinction between indulgence and genuine compassion. We’ll embrace the present moment as we explore self-awareness and mindful choices.
Learn to honor your desires while fostering true self-compassion. Together, we’ll practice mindfulness, self-awareness, and nurturing our spirits.
Key Intentions:
- Discover mindful strategies to distinguish between indulgence and compassionate self-care.
- Learn to practice self-awareness and embrace the present moment, even if you indulge!
- Cultivate kindness and nurture your spirit with more nurturing and compassionate choices.
Replay is below
Now let’s do some tapping!
Indulgence and Heartfelt Self-Care
Side of the Hand: Even though I sometimes indulge to avoid my feelings, I deeply and completely accept myself.
Even though I struggle to find a balance between indulgence and self-care, I choose to be kind to myself.
"Even though I sometimes feel guilty for indulging, I honor my feelings and seek a healthier balance.
Top of the Head: I blame myself for indulging.
Eyebrow: I feel the urge to indulge, and I want to dive in and I want to be strong at the same time.
Side of the Eye: This indulgence is a way to avoid and maybe change my emotions.
Under the Eye: I recognize this pattern.
Under the Nose: I want to find a balance.
Chin: I honor my need for self-care.
Collarbone: I choose to be compassionate with myself.
Under the Arm: I can care for myself in healthier ways.
Top of the Head: I am finding a balance and distinction between indulgence and true self-care.
Eyebrow: I acknowledge my feelings of guilt.
Side of the Eye: I choose compassion over judgment.
Under the Eye: I am learning new ways to nurture myself.
Under the Nose: I can indulge mindfully without guilt.
Chin: I am worthy of true self-care.
Collarbone Point: I embrace balance in my self-care.
Under the Arm: I am kind to myself.
Top of the Head: Even though finding balance is a journey, I deeply and completely accept myself.
Replay is below
A Real Skills Workshop for: Thriving Lifestyle Design
Recorded: Sun Jun 9 2024
Where: Zoom
Resources and Community Discussion here: Soulful Self-Care: Balancing Indulgence and Heartfelt Compassion
Hosts: Rick Wilkes ~ Thriving Now and Cathy Vartuli ~ The Intimacy Dojo
If you’re new to tapping, we have a free EFT Tapping Course here.
We trust the generosity of those who value freedom and choice. And you don’t HAVE TO pay to attend. Be our guest without apology if that is what is right for you. We have learned not to apologize that our work also requires financial flow in order to continue. So if you can include $+ with your registration, THANK YOU!
Replay is below
Appreciate You! Our inbox is open!
With love,
Cathy & Rick ~ ThrivingNow
Your Emotional Freedom Coaches
Schedule private sessions here
P.S. Adira says, “When you are feeling tender, pick yourself some flowers…”
