What did you expect?
I did a short course on Healing the Pain of Unmet Expectations.
Ever since then I have noticed the profound impact expectations have on my sense of emotional well-being.
A sorta silly example: If I expect sun and it is rainy and cold, I tend to feel differently than if I expected rainy and cold… and it is actually rainy and cold!
It’s the same rainy and cold! But my expectations change my experience…
Or used to a lot more. By asking the question, “What did I expect?” it makes the assumptions conscious, and I can often grin and re-adjust a lot better… especially with some EFT Tapping to ease the way.