Your thought makes me consider that those of us who allow ourselves to connect with many Simple Uplifts during a day increase the odds of having a ‘good’ day. It’s perhaps a part of the overall recipe for Thriving and Emotional Freedom. Why wait for some allotted time of the day to do some sort of gratefulness meditation…let’s learn to be grateful in the moment. I do notice there are people who seem quick to smile or laugh or become positively engaged in some way with ‘little things’ that many of us would not allow ourselves to connect with as a method of regulating our emotions. Maybe training myself to happily acknowledge more of the numerous little things during the course of a day (as they occur) is a more reasonable, attainable and fruitful goal then the notion of ‘if I can just fix this one HUGE thing in my life then I’ll be able to live happily’……maybe it can be simpler than that???
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