This morning my constraint is how much sleep I’ve had. I can tell just climbing the stairs that my muscles need recovery (I climbed a lot on the morning mile I did yesterday).
I’ve often been guided that when I could describe myself as really tired, another truth is that I’m softer. My presence is softer. My energy is softer and less initiating.
**What if that’s okay? Even a creative way of being when the energy level is lower? **
Resistance: aren’t I ‘supposed’ to be all vibrant and vital all the time?
Hahaha. I’m not, and the constraint (with this reminder) allows me to softly smile rather than chortle. 